What is your core

What is your core

“The core can be described as a muscular box with the abdominals in the front, paraspinals and gluteals at the back, the diaphragm at the top and the pelvic floor at the bottom.” (1) In truth the core is a very complex system consisting of 29 pairs of muscles within...
Understanding physical fitness

Understanding physical fitness

The components of physical fitness   When asked what physical fitness is most people would reply: “being able to run far”.The truth is that physical fitness is a far more complex component of wellness.   It is commonly accepted that physical fitness is a...