What is your core

What is your core

“The core can be described as a muscular box with the abdominals in the front, paraspinals and gluteals at the back, the diaphragm at the top and the pelvic floor at the bottom.” (1) In truth the core is a very complex system consisting of 29 pairs of muscles within...
What is functional exercise?

What is functional exercise?

Stephen Louw is a qualified Biokineticist practicing in Benoni. He studied at the University of Pretoria and the University of Zululand.[/author_info] [/author] Not so long ago the buzzword in the fitness industry was core training and everyone got into a frenzy...