Strengthening & Conditioning

In Biokinetics, physical activity is a means of prevention and boosting overall health. The exercises prescribed are scientifically-based and targeted toward improving function, balance, strength, mobility and quality of life.

With Stephen’s extensive knowledge and know-how, he can effectively help you achieve your physical health goals through various strength and conditioning exercises and techniques.

Specialised training programmes


As a biokineticist, Stephen curates specialised exercise programmes that target various areas of physical health. He uses exercise as medicine to prevent chronic issues further down the line.

Stephen’s areas of speciality include:

  • Fitness
  • Toning
  • Weight loss
  • Muscle strengthening
  • Endurance
  • Supervised sessions

During your initial consultation, he will ask you about your medical history and physical health goals. Having a clear understanding of any pre-existing conditions or hereditary issues will allow him to curate your programme to prevent further health complications.

You will also go through several assessments to test your fitness, your balance, mobility and strength. From here, Stephen can create a tailored plan that suits your needs and goals.

Strengthening & Conditioning
Strength Training

Strengthening exercises

Strength exercises target specific muscle groups to promote growth and strength. The purpose of building strength is to prevent injury and improve bone density.

Strength exercises work to overload the muscle until it is fatigued. From here, it grows back stronger and protects the surrounding tissue.

Through a variety of movements, Stephen addresses the following:

  • Improved muscle strength
  • Better function and mobility
  • Lower risk of injury
  • Delayed onset of orthopaedic conditions such as arthritis

The exercises he incorporates into your training programme will target individual muscle groups and allow for growth throughout your training sessions.

The purpose of these exercises will be to:

  • Lift, push and pull weight
  • Move against resistance and gravity
  • Incorporate your own body weight as the resistance/weight

Physical health benefits


Movement is crucial for the overall well-being of our bodies and minds, but it also has a role to play in preventing physical conditions. By incorporating daily exercise catered to your needs and goals, you can effectively improve your quality of life, functioning and overall health.

Areas that my strengthening and conditioning training improve are:

  • Poor posture
  • Sedentary lifestyles
  • Dysfunctional movement
  • Injury rehabilitation
  • Post-operation
  • Orthopaedic conditions

Contact Stephen

Contact Stephen via:

C: 084 406 7291


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