Comprehensive fitness assessments are ideal for getting a proper sense of your current physical fitness. Stephen Louw provides complete physical fitness assessments in accordance with Discovery Vitality and Momentum Multiply medical aids.
Testing and analysis
During your fitness assessment, he will do various tests and provide you with a final analysis of your overall condition.
The tests include:
- Measurements for height, weight and waist circumference
- Strength testing
- Cardiovascular testing
- Functional movement capabilities