“The core can be described as a muscular box with the abdominals in the front, paraspinals and gluteals at the back, the diaphragm at the top and the pelvic floor at the bottom.” (1) In truth the core is a very complex system consisting of 29 pairs of muscles within...
The role of the Biokineticist in the treatment of chronic and recurring injuries In order for us to make sense of the role that exercise can play in the rehabilitation of injuries it is important to distinguish between different types of injuries based on the...
The idea that exercise could be considered medicine or part of medicine is not new. This approach with its emphasis on health rather than diseases goes as far back as the ancient world with Hippocrates (460-370 B.C.) and Galen (129-210 A.D.) “If we could give...
The components of physical fitness When asked what physical fitness is most people would reply: “being able to run far”.The truth is that physical fitness is a far more complex component of wellness. It is commonly accepted that physical fitness is a...
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